10 Precautions for Keeping Away Swine Flu
Swine flu is all over the world, and it is spreading like a wildfire, which is looking to engulf the entire human population! Such is the intensity of this virus; it spreads quickly, and suffers the patients to death very quickly. So, it is a must to take the appropriate measures, to keep this health ailment at bay.
In fact, even the swine flu vaccine may not work in some conditions, and hence it is to better to prevent it, than treating it.
- Keep yourself clean, especially the hands
You should keep the body, and more importantly, the hands clean. For this purpose, use good anti-bacterial soaps or hand wash, and clean frequently.
- Stay hydrated
You should drink the recommended quantity of water (3 to 4 liters per day), to flush out the toxins and keep the body in good shape. This is crucial to prevent this health condition.
- Rest well
Keep anxiety at bay, and have a good sleep to boost the immune system.
- Toughen the security
Your body security, i.e. the immune system, should be of top notch. So, take the appropriate diet for this purpose.
- Physical fitness counts
Stay physically fit to improve the body stamina, which prevents the virus attacks.
- Say no to alcohol
Alcohol weakens your immune system and hampers your health. Stay away from it.
- Stay alert
Observe the recent developments in this regard, and stay alert with the national and international updates and warnings.
- Take care among the crowd
Since the virus is easily spreadable, cover your nose, mouth and ears with the face masks, and hands with gloves.
- Distant from the sick
You should stay away from the sick, since the virus can pass easily by coughing or sneezing.
- Don’t shy to visit doctor
You must visit the doctor right away, if you find any issue (even the simple ones, like cough) with your health.