10 Foods that Cleanse the Liver
Liver flushes away the toxins from the body, processes the fat efficiently, and supports every other body organ in some way or other. The functions of the liver are many, and they are absolutely important for the body. But, any overload on them due to the high consumption of processed foods and alcohol, can compromise their functioning, and it can lead to various health issues. So, it is important to keep the liver in good health, for the optimum functioning of the body.
To keep the liver in a healthy state, cleansing is the most effective technique, which assists the liver in detoxifying the body, reduces burden on it, and finally brings back it to a good shape.
There are certain foods which can cleanse the liver effectively, and you should incorporate them into the daily diet.
They are high in anti-oxidants and vitamin C, which help in cleansing the liver.
- Green tea
Green tea detoxifies the body, and in particularly, liver, efficiently.
Garlic activates the liver enzymes, which flush out the harmful toxins.
- All green vegetables
High in Plant Chlorophylls, green vegetables play an important role in liver cleansing.
- Carrot and Beetroot
Beta-carotene and plant-flavonoids in them are good to stimulate the liver and improve the functioning.
Pectin in apple cleanses the liver.
- Olive oil
It pushes the toxins of of the body, thus relieving burden on the liver.
Vitamin C and anti-oxidant rich lemon is very helpful in cleansing and rejuvenating the liver.
Detoxifying enzymes are abundant in cabbage, which cleanse the liver to the core.
It detoxifies the liver, and also removes the dangerous carcinogens (which cause cancer) from the body.